WHO'S SANDY?

Sandy is a good friend of mine that used to live in Whitehorse. Sandy is an avid bodybuilder and in fact competed in the Jr. Mr. Canada prior to moving to the Yukon. He is one of those unique individuals that is at once hysterically funny and at the same time kinda grumpy. Sandy and I used to talk about opening a fitness center and building the ultimate protein shake. We worked out, worked and hung out together and I enjoyed his company. My brother whom is an artist alway wanted to do a cartoon strip named Sandy so this may be the start! He currently resides on the east coast and continues to pursue bodybuilding and last I heard was looking to obtain an IFBB Pro card. Thats Sandy in Sandy Sez.!

BLANK WORKOUT SHEET CL
HEALTH AND FITNESS GLOSSARY
FAT LOSS MYTHS
WORKOUTS
ICHOW TO READ FOOD NUTRITION LABELS & NUTRITION 101 K HE

There is no secret!

Work out hard....Be smart....Eat well....Be consistant

Live well, all things in balance!

USE THESE LINKS BELOW TO SEE THE PROPER EXECUTION OF POPULAR & EFFECTIVE EXERCISES
Squat
Leg Extension
Leg Curl
Dumbell Lunge
Dumbell Curl
Barbell Curl
Tricep work
Dumbell Bench Press
Barbell Bench Press
Deadlift
Lat Pulldown
Barbell Row Military Press Arnold Press
Lateral Raise
Clean & Jerk
Kettle Bells
Medicine Balls
Battle Ropes
Abdominals
Plyometrics
Weightlifting
Cable Row
Concentration Curl
Dumbell Row
Shrugs
Stretches
Cardio
Powerlifting
Periodization
LIVE BETTER......BETTER BODIES WHITEHORSE!